fruit

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk…

Ingredients ½ cup fresh pineapple juice ½ pineapple, cubed 6 whole mint leaves 1 cup sparkling water   Instructions 1. In a blender, add pineapple juice, pineapple, and mint leaves in that order. 2. Blend until smooth. 3. Fill a glass with ice, pour in pineapple mixture, stir in sparkling water, and enjoy a wonderfully…

Ingredients for the Topping ½ cup finely ground almond flour 1/3 cup maple sugar or coconut sugar ½ teaspoon Celtic Sea salt ¼ teaspoon ground cinnamon ¼ teaspoon ground cardamom 5 Tbsp chilled ghee or coconut oil, cut into bite-sized pieces 1/3 cup whole raw pecans 1/3 cup whole raw almonds ½ cup unsweetened coconut…

Ingredients 2 ½ cups frozen strawberries 2 Tbsp maple syrup 1 14 oz. can full-fat coconut milk at room temperature   Instructions 1. In a large food processor, blend strawberries and maple syrup together, just until little bits of strawberries remain. Add in coconut milk, blending until smooth, scraping down the sides of bowl as…

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish   Instructions 1. Place all ingredients into a high-powered blender and blend until mixed thoroughly. 2. Garnish with mint and enjoy!   Serves 2 Inspired by Seasonal Cravings

Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled and diced 2 bananas, sliced   Ingredients for the Honey Lime Dressing ¼ cup honey Zest of 2 medium limes 2 Tbsp fresh lime juice…

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ – ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional)   Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries.…

Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 teaspoon vanilla extract 1 Tbsp coconut palm sugar   Ingredients for the Topping 4 eggs 1 ½ Tbsp lemon zest ½ cup lemon juice 1/8 cup coconut palm sugar 2 Tbsp coconut flour 2 Tbsp unrefrigerated coconut milk   Instructions…

Ingredients 4 ½ cups water 1/3 – ½ cup honey (depending on how sweet you like it) 1 cup freshly squeezed lemon juice (from about 4-7 large lemons)   Instructions 1. If your honey is very thin, add the water and lemon to the honey and combine. mix everything together at the same time, starting…

Ingredients for the Salad 2 cups mixed greens 2 whole strawberries, sliced ¼ cup blueberries ½ avocado, sliced   Ingredients for the Dressing 3 Tbsp extra virgin olive oil ½ Tbsp honey 1 teaspoon Italian seasoning 1 Tbsp fresh cilantro Sea salt and freshly ground black pepper   Instructions 1. Combine dressing ingredients in a…