vegetables

Maple Bacon Roasted Butternut Squash

Ingredients 5 cups butternut squash, pieces cut into ¾” cubes 8 slices nitrate-free bacon 1 ½ Tbsp cooking fat (rendered bacon fat preferred), or another cooking fat of your choice ½ teaspoon sea salt Pinch black pepper 3 Tbsp pure maple syrup 1 teaspoon cinnamon   Instructions 1. Preheat oven to 425° F. Line a…
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Sausage Stuffed Mushrooms

Ingredients 18 large white mushrooms 4 Tbsp olive oil, divided Sea salt 1 small onion, diced 2 cloves garlic, minced ½ lb. Italian sausage bulk, or casings removed ¼ cup blanched almond flour 1 teaspoon Italian seasoning 1/3 cup almond milk cream cheese 1 Tbsp plain unsweetened almond milk 3 Tbsp fresh parsley, minced (plus…
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Paleo Italian Salad

Ingredients for the Salad 1 head radicchio, about 4 cups chopped 1 head romaine lettuce, stem cut off and thinly sliced ¼ cup red onion, sliced ½ cup grape tomatoes, halved ¼ cup kalamata olives, pitted and sliced ¼ cup black olives, pitted and sliced 3/4 cup Italian dried salami, sliced ¼ cup sun-dried tomatoes,…
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One-Pot Lasagna Soup

Ingredients 2 Tbsp avocado oil 1 lb. grass-fed ground beef 1 lb. breakfast sausage 4 cloves garlic, minced 28 oz. diced tomatoes, with juice 6 oz. tomato paste 1 teaspoon dried oregano 1-2 Tbsp dried basil, to taste ¼ cup dried parsley ½ -1 teaspoon sea salt, to taste ¼ teaspoon ground black pepper 32…
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Whole 30 Stuffed Peppers

Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely minced 1 cup carrots, finely minced 1 cup cauliflower rice 2 cups tomato sauce (leave 6 Tbsp off to the side) 3 Tbsp fresh basil,…
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Leftover Turkey Soup

Ingredients for the Turkey Stock Leftover turkey carcass 10 cups water 1 Tbsp lemon juice   Ingredients for the Soup 1 teaspoon olive oil 3 cloves garlic, minced 1 onion, finely diced ½ teaspoon salt 3 stalks celery, diced 2 large carrots, diced 6 cups turkey stock 2 bay leaves ½ teaspoon salt ¼ teaspoon…
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Yummy Paleo Stuffing

Ingredients 1 lb. ground pork sausage 5 slices bacon, diced 5 stalks celery, diced 1 sweet potato (not a yam), diced 1 yellow onion, diced 1 container of mushrooms, diced 2 apples, diced 2 Tbsp white wine vinegar 1 cup dried cranberries 1 cup pecans, chopped 2 eggs, beaten 1/3 cup chicken broth Salt and…
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Paleo Turkey with Fresh Herb Rub

Ingredients for the Turkey 10 lb. fresh turkey 2 ribs celery, cut into chunks 2 large carrots, cut into chunks 1 medium onion, roughly chopped 2 bay leaves 1 sprig thyme   Ingredients for the Herb Crust 1 bunch fresh rosemary, finely chopped 1 bunch fresh thyme, finely chopped 1 bunch fresh sage, finely chopped…
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Autumn Salad with Apple and Pecans

Ingredients 8 cups mixed salad greens of your choice 1 cup cucumber slices, halved 1 cup apple, chopped ½ cup maple pecans 2 oz. soft goat cheese, crumbled 2 green onions, thinly sliced 3 Tbsp apple cider vinegar dressing   Instructions 1. In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped…
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Roasted Cauliflower and Arugula Salad

Ingredients 3 Tbsp olive oil, divided 1 teaspoon turmeric powder 2 teaspoons cumin powder 1 teaspoon ground black pepper 1 large cauliflower head, cut into florets ½ cup sliced almonds 2 cups fresh arugula 4 Medjool dates, chopped ½ cup red onion, sliced thin   Instructions 1. Preheat the oven to 425° F. 2. Whisk…
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