main dish

Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish)   Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon…

Ingredients 1 ½ lb. tri-tip roast 1 teaspoon fresh cracked pepper 1 teaspoon sea salt 1 teaspoon granulated garlic ½ teaspoon onion powder ½ teaspoon fresh rosemary, chopped   Instructions 1. Rinse the tri-tip roast and pat it dry with paper towels. 2. Combine the remaining ingredients in a bowl and mix well. 3. Rub…

Ingredients 2 Tbsp coconut oil 2 Tbsp sesame oil 1 large cabbage, sliced 1 large onion, sliced 1 cup chopped carrots, about 3-4 medium-sized 1 inch ginger, grated 3 cloves garlic, grated or diced ¼ cup coconut aminos 1 ½ lbs. ground pork or chicken   Instructions 1. Add coconut and sesame oil to a…

Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk   Instructions 1. To make sauce, heat…

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional)   Instructions 1. Place chicken thighs in a resealable bag or glass container.…

Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 teaspoon sea salt   Ingredients for the Meat Mixture 1 Tbsp avocado oil ½ yellow onion, diced 1 lb. grass-fed ground beef 2 Tbsp taco seasoning ¼ cup water 1 14.5 oz. can diced tomatoes 1 4 oz. can diced…

Ingredients 1 ½ lb. jumbo shrimp, peeled and deveined with tail on 12 oz. package of andouille sausage 2 Tbsp avocado oil 2 teaspoons smoked paprika 1 teaspoon garlic powder ½ teaspoon cayenne ½ teaspoon onion powder ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon dried oregano ¼ teaspoon thyme Chopped parsley,…

Ingredients for the Crust ½ cup coconut flour 1 cup almond meal 1 teaspoon baking powder 2 teaspoons garlic powder 4 eggs 3 Tbsp extra virgin olive oil ½ cup coconut milk   Ingredients for the Toppings 3-4 Tbsp of your favorite tomato sauce 8 sun-dried tomatoes, chopped 3 artichoke hearts, chopped 8 button mushrooms,…

Ingredients 1 lb. ground turkey 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon coriander Pinch of cayenne 2 green onions, chopped   Burger Toppings: 1 tomato, sliced 2 cups fresh spinach or arugula 1 avocado, sliced   Instructions 1. Add the ground turkey, onion powder,…

Ingredients 2-3 lbs. beef chuck roast 2 teaspoons chili powder 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin ½ teaspoon smoked paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 yellow onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 4 oz. can diced green chilis (do not…