lunch

Ingredients 1 medium (1 ½ lb.) head of cauliflower, cut into small even sized florets 3 Tbsp filtered water 5 Tbsp arrowroot powder 1 cup gluten-free panko breadcrumbs ¼ cup butter, melted 1 cup paleo buffalo sauce   Instructions 1. Preheat oven to 425° F. 2. Line a half-sheet baking sheet with parchment paper. 3.…

Ingredients 12 romaine heart lettuce leaves ½ pint grape tomatoes, halved 1 avocado, peeled and diced 4 hard-boiled eggs, peeled and sliced 1/2 cup diced turkey 1/3 cup vinaigrette dressing   Instructions 1. Layer 2 lettuce leaves to form a sturdy base for the wraps. You will have 6 lettuce wraps in total. 2. Evenly…

Ingredients 1 ¼ cup multicolored cherry tomatoes, halved ¼ cup Paleo mayonnaise 1 Tbsp fresh lemon juice 2 teaspoons chopped fresh dill ½ teaspoon freshly ground black pepper Salt to taste 2 cups chopped iceberg lettuce 4 bacon slices   Instructions 1. Heat a large pan over medium heat. 2. Add the bacon slices and cook…

Ingredients for the Salad 2 cups mixed greens 2 whole strawberries, sliced ¼ cup blueberries ½ avocado, sliced   Ingredients for the Dressing 3 Tbsp extra virgin olive oil ½ Tbsp honey 1 teaspoon Italian seasoning 1 Tbsp fresh cilantro Sea salt and freshly ground black pepper   Instructions 1. Combine dressing ingredients in a…

Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp fresh basil, chopped ¼ cup crumbled chevre cheese Aged balsamic vinegar, to drizzle   Instructions 1. Preheat oven to 400° F. 2. Drizzle avocado halves with oil and sprinkle salt and pepper. Bake…

Ingredients for the Crust ½ cup coconut flour 1 cup almond meal 1 teaspoon baking powder 2 teaspoons garlic powder 4 eggs 3 Tbsp extra virgin olive oil ½ cup coconut milk   Ingredients for the Toppings 3-4 Tbsp of your favorite tomato sauce 8 sun-dried tomatoes, chopped 3 artichoke hearts, chopped 8 button mushrooms,…

Ingredients 1 lb. ground turkey 1 teaspoon onion powder 1 teaspoon paprika ½ teaspoon salt ½ teaspoon freshly ground black pepper ½ teaspoon coriander Pinch of cayenne 2 green onions, chopped   Burger Toppings: 1 tomato, sliced 2 cups fresh spinach or arugula 1 avocado, sliced   Instructions 1. Add the ground turkey, onion powder,…

Ingredients 1 5 oz. can tuna 2-4 Tbsp date mustard 1-2 teaspoons Everything Bagel Seasoning ½ teaspoon garlic salt Plantain chips or lettuce cups   Instructions 1. Drain water from tuna. Mix in enough date mustard to achieve your preferred consistency. 2. Top with Everything Bagel Seasoning and garlic salt to your preference. 3. Spoon…

Ingredients ½ cup pickle juice 2 chicken breasts; cut into strips or nugget-sized 1 egg 1/3 cup almond flour ¼ cup tapioca or arrowroot flour ¾ teaspoon paprika ½ teaspoon garlic powder ¼ teaspoon onion powder 1 teaspoon salt ¼ teaspoon pepper Coconut or avocado oil to cook in   Instructions 1. Combine pickle juice…

Ingredients 1 lb. chicken tenderloins 1 ½ – 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil   Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2.…