coconut

Almond Coconut Macaroons

Ingredients  ½ cup whole almonds, chopped into tiny pieces 2 cups unsweetened shredded coconut 2 egg whites ¼ cup raw honey 1 teaspoon of pure vanilla extract   Instructions Preheat oven to 350°F. Line a baking sheet with parchment paper. In a large bowl, whisk together the honey and the egg whites. Add the almonds,…
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Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients ½ ripe avocado, pitted, peeled ½ cup coarsely chopped Tuscan kale ½ cup frozen pineapple chunks ¼ cup coarsely chopped coconut meat 1 cup coconut water or iced green tea 2 Tbsp. fresh lemon juice Matcha green tea 1 Tbsp. light, organic agave nectar or honey Pinch Celtic sea salt   Instructions 1. Using…
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Ultimate Hydrating Iced Tea

Ingredients 2 cup green tea, frozen in ice cube trays 12 grapes 1 Tbsp. honey Juice of 1 lime 1 ¼ cup coconut water ½ Lebanese cucumber (or ¼ English cucumber) 1 Tbsp. chia seeds 1 teaspoon aloe vera juice   Instructions 1. Add green tea ice cubes, grapes, honey, mint, lime juice, coconut water,…
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Paleo Zucchini Fritters

*Delicious to serve with eggs for breakfast or as a side-dish topped with lemony-mayo. Ingredients 4 large zucchini, grated  1 tsp salt  1 egg, beaten  1/2 tsp pepper  1/2 tsp baking soda  1/4 tsp chili powder  1/4 cup coconut flour Coconut oil, for cooking  Instructions Place the shredded zucchini in a colander and sprinkle with…
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Homemade Quinoa, Coconut and Chia Seed Granola

Ingredients 1 ½ cups rolled oats 1/3 cup buckwheat groats ¼ cup chia seeds ¼ cup sunflower seeds 1 teaspoon sea salt ½ cup maple syrup, honey or brown rice syrup, or to taste 1 teaspoon vanilla extract ½ cup unsweetened coconut flakes 1/3 cup quinoa (any color) ¼ cup flax seeds ½ cup chopped…
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No Bake Cookies

Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating)   Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and…
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Tropical Kale Salad

Ingredients Coconut Curry Lime Dressing 1 ½ cups coconut milk 1 T. red curry paste ¼ cup cilantro, packed 8-10 fresh mint leaves ¼ teaspoon salt 2 T. fresh lime juice 2-3 green onions, roughly chopped   Salad 4 cups kale, washed and roughly chopped 1 large mango, peeled and sliced 1 cup purple cabbage,…
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Cherry Coconut Smoothie

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired by: Taste and Tell
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Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas – coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can – eggs are a great choice!   Recipe inspired by:…
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Blueberry Colada Smoothie

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired   Instructions: Combine all ingredients in a blender and puree until smooth.  Pour into chilled glasses and serve.
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