whole 30
Creamy Garlic Chicken Skillet
Ingredients for the Chicken Breast 4 small-medium boneless skinless chicken breast or 2 large, halved lengthwise Salt and pepper 1 Tbsp ghee Ingredients for the Creamy Sauce 1 Tbsp ghee 1 head garlic cloves, minced ½ cup chicken broth 1 cup full-fat coconut milk 2 Tbsp lemon juice ½ teaspoon paprika 1 teaspoon Italian seasoning…
Read More One-Pot Lasagna Soup
Ingredients 2 Tbsp avocado oil 1 lb. grass-fed ground beef 1 lb. breakfast sausage 4 cloves garlic, minced 28 oz. diced tomatoes, with juice 6 oz. tomato paste 1 teaspoon dried oregano 1-2 Tbsp dried basil, to taste ¼ cup dried parsley ½ -1 teaspoon sea salt, to taste ¼ teaspoon ground black pepper 32…
Read More Whole 30 Stuffed Peppers
Ingredients 1 Tbsp olive oil 6 large bell peppers (red, orange, and yellow have the best flavor) 1 lb. ground turkey ½ cup onions, finely minced 1 Tbsp garlic, finely minced 1 cup carrots, finely minced 1 cup cauliflower rice 2 cups tomato sauce (leave 6 Tbsp off to the side) 3 Tbsp fresh basil,…
Read More Leftover Turkey Soup
Ingredients for the Turkey Stock Leftover turkey carcass 10 cups water 1 Tbsp lemon juice Ingredients for the Soup 1 teaspoon olive oil 3 cloves garlic, minced 1 onion, finely diced ½ teaspoon salt 3 stalks celery, diced 2 large carrots, diced 6 cups turkey stock 2 bay leaves ½ teaspoon salt ¼ teaspoon…
Read More Vanilla Pumpkin Spice Energy Bites
Ingredients ½ cup raw cashews ¾ cup pecans, divided 8 pitted dates 1 Tbsp nut butter of your choice 2 teaspoons pumpkin spice 1 teaspoon vanilla extract Instructions 1. Add ¼ cup pecans to a food processor and pulse until pecans are crushed into small fine pieces. 2. Set pecans aside on a plate.…
Read More Marinated Flank Steak
Ingredients 1 ½ lbs. flank steak 3 Medjool dates, pitted and softened by soaking in hot water 2 Tbsp water 1/3 cup coconut aminos 1 Tbsp spicy brown mustard 1 Tbsp raw apple cider vinegar 2 garlic cloves ¼ teaspoon onion powder ¼ teaspoon smoked paprika Black pepper or crushed red pepper flakes for added…
Read More Whole30 Egg Salad
Ingredients 12 hard-boiled eggs ¼ cup red onion, diced 8 slices sugar-free bacon, cooked and crumbled ¾ cup paleo mayonnaise 1 Tbsp Dijon mustard 2 Tbsp fresh chives, thinly sliced ½ teaspoon sea salt ¼ teaspoon ground black pepper ¼ teaspoon smoked paprika Instructions 1. Peel the eggs and chop into small pieces. Place…
Read More Pumpkin Spice Roasted Nuts
Ingredients 2 cups raw mixed nuts, unsalted and unroasted 1 Tbsp olive oil 1 teaspoon pumpkin pie spice ½ teaspoon salt Instructions 1. Preheat oven to 250° F. 2. Line a baking sheet with parchment paper. 3. Place nuts in a medium bowl and toss with oil. Once covered, toss with pumpkin pie spice…
Read More French Onion Pork Chops
Ingredients 1 lb. boneless pork chops 3 Tbsp olive or avocado oil 2 cloves garlic, minced 1 large white onion 1 Tbsp balsamic vinegar ¼ cup coconut cream ¾ cup chicken or vegetable broth Parsley (for garnish) Ingredients for the seasoning ¼ teaspoon garlic powder ¼ teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon…
Read More Moroccan Omelet
Ingredients 1 Tbsp extra virgin olive oil ¾ cup pureed tomatoes ½ teaspoon cumin 2 Tbsp chopped parsley + ½ Tbsp for garnish ¼ teaspoon salt ¼ teaspoon pepper 3 medium eggs Instructions 1. Heat the olive oil in a skillet over medium heat. Once the oil is hot, add the pureed tomatoes and…
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