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Calorie Restriction and Intermittent Fasting

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human longevity. In the anti-aging research world, there is a history of studies that point toward CR as a relevant part of an effective way to…
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What’s up With Apple Cider Vinegar?

It seems as though apple cider vinegar is a panacea for just about everything! Several interesting books have been written about the amazing benefits of consuming ACV every day. With ...
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Diet For Thyroid Health

Don’t Fix Your Thyroid, Feed It! Your thyroid is a complex gland that is quite particular about its needs and wants. It requires certain nutrients, in certain amounts, none of ...
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Detoxify Indoor Air With Houseplants

Indoor air quality is a top public health concern according to the Environmental Protection Agency (EPA). Toxic air ...
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Chiropractic is composed of a science, art and philosophy. It was truly the philosophy, that underlying belief in a vitalistic model, that the body is living, full of intelligence, and ultimately self-correcting and healing, that I fell in love with.

After 27 years of practice, I am still amazed at the perceived miracles I witness daily in regards to healing by simply providing the body with the specific nutrients it needs to heal and repair itself. Of course it's not a miracle, it's normal biochemistry.

The way to healing our world begins with healing ourselves; pure body,
clear mind, open heart.