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Butter and Your Brain

The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is bad, regardless of whether saturated or not, don’t believe them. The science on this subject is rock solid and the benefits of including more saturated…
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Protecting Your Health as You Age

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. ...
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Maximizing Your Minerals

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed ...
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Start With a Morning Plan!

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ ...
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Chiropractic is composed of a science, art and philosophy. It was truly the philosophy, that underlying belief in a vitalistic model, that the body is living, full of intelligence, and ultimately self-correcting and healing, that I fell in love with.

After 27 years of practice, I am still amazed at the perceived miracles I witness daily in regards to healing by simply providing the body with the specific nutrients it needs to heal and repair itself. Of course it's not a miracle, it's normal biochemistry.

The way to healing our world begins with healing ourselves; pure body,
clear mind, open heart.