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3 Ways to Help You Doze Off Quickly and Naturally

4 Ways to De-stress and Connect With Your Body

3 Creative Tips to Tame Your Stress

4 Surprising Benefits of a Clean Home

3 Ways to Promote Good Gut Health

3 Ways to Help You Doze Off Quickly and Naturally

By Dr. Joseph Wahl | May 13, 2021 | Uncategorized

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the hours keep ticking away, closer and closer to sunrise. If this sounds like you, you aren’t alone. Insomnia (difficulty falling and remaining asleep) affects many…

4 Ways to De-stress and Connect With Your Body

By Dr. Joseph Wahl | Apr 29, 2021 | Uncategorized

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without much of a bink, weeks ...

3 Creative Tips to Tame Your Stress

By Dr. Joseph Wahl | Apr 15, 2021 | Uncategorized

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel like it’s happening all the ...