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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise. But as you age, you may notice some other changes in…
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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's ...
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3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale ...
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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished ...
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