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Plant vs. Animal Protein
By Dr. Joseph Wahl | | Food and Nutrition, General Health
Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the one that best fits your mood. Each of the protein powders on store shelves begs to be purchased, attempting to capture your attention over all…
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Artificial Sweeteners and Weight Gain
By Dr. Joseph Wahl | | Food and Nutrition
You’ve heard of the notorious Freshman 15, right? It’s not just campus folklore. In fact, there have been a number of research studies done on Freshman students in which thousands ...
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Benefits of Golden Milk
By Dr. Joseph Wahl | | Health and Nutrition
Often referred to as turmeric milk, the blend primarily made with milk and turmeric also known as golden milk, confers numerous benefits to our bodies and our brains. Turmeric, a ...
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MCT Oil: Beneficial or Not?
By Dr. Joseph Wahl | | General Health
Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping ...
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