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A Surprising Link Between Weight Loss and Breast Health
By Dr. Joseph Wahl | | Uncategorized
It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their hormones in check. As fat cells grow bigger from a high-carb diet, they produce more estrogen, which then drives more fat storage. This vicious cycle…
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The Love Triangle: Your Gut, Your Brain and Your Microbes
By Dr. Joseph Wahl | | Uncategorized
Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on ...
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5 Sleep Hacks for the Over 40 Crowd
By Dr. Joseph Wahl | | Uncategorized
A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good ...
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Female Hormone Hacks to Keep Your Period on Track
By Dr. Joseph Wahl | | Uncategorized
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that ...
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