Our Blog
When Your Stress Handling System Gets Stressed!
By Dr. Joseph Wahl | | General Health
When Your Stress Handling System Gets Stressed! Our bodies are designed to manage stress no matter what form it comes in. Whether it’s an internal stressor like gut inflammation or an external stressor such as your current tax bill, you should be more than capable of helping you manage whatever stress comes your way as…
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5 Benefits of Sweating
By Dr. Joseph Wahl | | General Health
Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number ...
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Fermented Food is a Superfood
By Dr. Joseph Wahl | | Food and Nutrition
Fermented Food is a Superfood! It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely ...
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Women Need Female Friendships!
By Dr. Joseph Wahl | | Women's Health
Human beings need connection, and that’s a reality most people won’t dispute. But technology, time, and work-life balance ...
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