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How to Spot the 4 Types of Negative Self-Talk
By Dr. Joseph Wahl | | Uncategorized
It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk. Self-talk is defined as the dialogue you have going on inside your head. It can be either…
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4 Plants Your Garden Can’t Live Without
By Dr. Joseph Wahl | | Uncategorized
Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head ...
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3 Ways a Detox Makes You Feel Better
By Dr. Joseph Wahl | | Uncategorized
It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for ...
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The Magical Benefits of Green Tea
By Dr. Joseph Wahl | | Uncategorized
Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...
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