kids recipes

Ingredients 1 cup smooth almond butter ½ cup unsweetened shredded coconut (optional) 1 Tbsp coconut oil 1 Tbsp honey 1 cup dark chocolate chips   Instructions 1. Place almond butter, oil, and honey in a small saucepan over low heat, stirring constantly until melted. Stir in shredded coconut until evenly combined. Divide the mixture into…

Ingredients 3 fuji apples 1 Tbsp ghee or coconut oil 1 teaspoon cinnamon   Instructions 1. Turn your instant pot on to sauté. Add ghee or coconut oil to melt while you cut the apples. 2. Slice the apples into 8 slices. Be sure to leave the skins on for more nutrients! 3. Put apple…

Ingredients 2 14 oz. cans full-fat coconut milk ½ cup pumpkin puree ½ cup maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1/8 teaspoon cloves Electric ice cream maker   Instructions 1. Freeze ice cream base for at least 24 hours prior to making ice cream. Do…

Ingredients for the Broccoli Tots 1 head broccoli, cut into florets 1 egg ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup almond flour 2 Tbsp coconut flour Salt and pepper to taste   Ingredients for the Cheese Sauce 1 cup raw cashews, soaked in hot water for 30 minutes 3 Tbsp unsweetened almond…

Ingredients 3 cups unsweetened coconut 3 Tbsp maple syrup 6 Tbsp extra virgin coconut oil 1 ½ cups Enjoy Life chocolate chips ½ cup natural almonds   Instructions 1. Combine the coconut, maple syrup, and coconut oil in a food processor. Blend for 2 minutes, pausing after 1 minute to scrape down the sides. 2.…

Ingredients 3 cups chopped strawberries 2 Tbsp maple syrup ¼ teaspoon salt 1 13.5 oz. can coconut cream 1 teaspoon grass-fed gelatin Ice cream maker   Instructions 1. Chill the ice cream maker bowl for at least 24 hours before beginning. 2. To get started, pour the coconut cream into a small bowl and whisk…

Ingredients ½ cup fresh pineapple juice ½ pineapple, cubed 6 whole mint leaves 1 cup sparkling water   Instructions 1. In a blender, add pineapple juice, pineapple, and mint leaves in that order. 2. Blend until smooth. 3. Fill a glass with ice, pour in pineapple mixture, stir in sparkling water, and enjoy a wonderfully…

Ingredients 2 ½ cups frozen strawberries 2 Tbsp maple syrup 1 14 oz. can full-fat coconut milk at room temperature   Instructions 1. In a large food processor, blend strawberries and maple syrup together, just until little bits of strawberries remain. Add in coconut milk, blending until smooth, scraping down the sides of bowl as…

Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish   Instructions 1. Place all ingredients into a high-powered blender and blend until mixed thoroughly. 2. Garnish with mint and enjoy!   Serves 2 Inspired by Seasonal Cravings

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ – ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional)   Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries.…