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The Everyday Paleo Smoothie
Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup paleo-friendly unsweetened yogurt ¾ cup unsweetened almond milk 1 Tbsp almond butter 2 scoops chocolate collagen protein powder Instructions 1. Place all ingredients in a small blender and blend well until smooth and creamy. 2. Enjoy! Note: This recipe…
Read More Paleo Orange Julius
Ingredients 2 cups orange juice, frozen into cubes 1 cup non-frozen orange juice ½ cup coconut milk 1 teaspoon vanilla ¼ cup honey Instructions 1. Combine all ingredients in a blender and combine at high speed until well combined and frothy. Serve immediately. 2. Extras can be stored in the freezer, thawing to eat.…
Read More Chunky Monkey Smoothie
Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional) Instructions 1. Combine all ingredients in a blender and blend on high until smooth.…
Read More Carrot Apple Ginger Juice
Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ – 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender.…
Read More Pear Soup
Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped ½ lb. Yukon gold potatoes, cubed 4-5 cups vegetable or chicken broth 1 Tbsp butter Salt and pepper to taste Crumbled Gorgonzola cheese, for serving…
Read More Stuffed Roasted Acorn Squash
Ingredients 3 acorn squash, medium 2 teaspoons organic coconut oil or ghee Sea salt 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb. pork sausage 1 small onion, diced 2 celery stalks, diced 4 oz. mushrooms of any kind, chopped 2 cloves garlic, minced 1 apple, diced 1 Tbsp fresh sage…
Read More Christmas Spa Water
Ingredients 1 cup fresh cranberries 2 Tbsp fresh lemon juice Ice 10 sprigs rosemary Instructions 1. Place the cranberries in the bottom of a pitcher. 2. Add the lemon juice and then fill the pitcher to the top with ice. Top off with water. 3. Using the handle of a wooden spoon, break up…
Read More Warm Banana Smoothie
Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch knob of fresh ginger Instructions 1. Place all the ingredients in a high-speed blender and process until smooth and creamy. 2. Serve warm and…
Read More Tropical Salmon
Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced ½ red bell pepper, diced ¼ teaspoon sea salt 4-6 oz. salmon filets, skin on Sea salt, to taste Freshly ground…
Read More Strawberry Cucumber Salad with Basil and Mint
Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to…
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