Recipes

Ingredients: 1 cup crimini mushrooms, sliced 1 cup shiitake mushrooms, sliced 1 cup seasonal mushrooms of your choice, sliced 5 bacon slices, cooked, chopped (more is always better!) 2 cloves garlic, minced 1/4 cup ghee or melted coconut oil 1/4 cup fresh parsley, minced Celtic sea salt and freshly ground black pepper   Instructions: Preheat…

Ingredients: 2 small ripe avocados 1/2 – 3/4 cup agave nectar 1/4 cup raw cocoa powder (or carob if you prefer) 2 tablespoons coconut cream 1 tablespoon vanilla dash of sea salt dash of cinnamon (optional) banana or strawberry slices for garnish   Instructions: Place all ingredients in Vita-Mix or food processor and blend on…

Ingredients: 6 cups firmly packed baby spinach 4 eggs salt and freshly ground black pepper, to taste 1 tablespoon crumbled feta cheese for 1-2 eggs (about 2-3 tablespoons total) baking spray for greasing   Instructions: Preheat the oven to 400 degrees F. Lightly spray individual ramekins or other small oven safe dishes that can accommodate…

Ingredients: 1 medium sized head of green cabbage 2 tablespoons olive oil 2-3 tablespoons fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices, for serving cabbage (optional)   Instructions: Preheat oven to 450 degrees F. Coat a roasting pan with olive oil. Cut the head of the cabbage…

Ingredients: 6 cups cubed watermelon 1/2 red onion, chopped 1/2 cup feta cheese 1/3 cup fresh mint leaves, chopped Balsamic vinegar (optional)   Instructions: In a large bowl combine watermelon, red onion, feta, and mint. Stir until ingredients are well combined. Drizzle with balsamic vinegar, if using. Serve chilled.   Recipe inspired by: Yummly

Ingredients: 4 ripe peaches 3 tablespoons chia seeds 8 oz. almond milk 1 teaspoon vanilla 1 serving stevia (optional) 6 medjool dates 3 tablespoons fresh water 1 pinch cinnamon 1/3 cup raw nuts (any kind) Pinch of salt 1/4 cup walnuts, for topping   Instructions: Part 1: Chia Cream The only part of this recipe…

Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste   Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven to 225 degrees F. Flip the ribs so that they are laying meat side down…

Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in quarters   Instructions: Preheat oven to 375 degrees F. In a medium-size bowl, combine all…

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla…

1 cup rolled oats 2 cups shredded coconut 1 teaspoon sea salt 1/3 cup cacao nibs 2 tablespoons cinnamon Pulse the above ingredients in a food processor a few times until combined. Add: 1/3 cup coconut butter 1/2 cup almond butter 1/3 cup maple syrup 12 dates, pitted Mix in the food processor until it…