Ingredients: 4 pounds pork ribs 4 tablespoons of your favorite dry rub 5 ounces apple juice or stock BBQ sauce to taste   Instructions: Remove ribs from refrigerator at least 30-60 minutes before you’re ready to cook. Preheat the oven to 225 degrees F. Flip the ribs so that they are laying meat side down…

Ingredients: 1 cup almond flour 1/2 cup sliced almonds 1/4 cup virgin coconut oil, melted 2 tablespoons organic maple syrup, unprocessed 1/2 teaspoon pure cinnamon 1 pinch nutmeg 1 pinch sea salt 24 oz fresh blueberries 1 lemon, cut in quarters   Instructions: Preheat oven to 375 degrees F. In a medium-size bowl, combine all…

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla…

1 cup rolled oats 2 cups shredded coconut 1 teaspoon sea salt 1/3 cup cacao nibs 2 tablespoons cinnamon Pulse the above ingredients in a food processor a few times until combined. Add: 1/3 cup coconut butter 1/2 cup almond butter 1/3 cup maple syrup 12 dates, pitted Mix in the food processor until it…

Ingredients: four 6-8 ounce filets kosher salt and freshly ground black pepper olive oil 1-2 Roma tomatoes, sliced about 1/4 inch thick (you will need 8 slices) about 4 ounces fresh mozzarella, cut into 4 slices about 8 fresh basil leaves reduced balsamic vinegar   Instructions: Season filets with salt and pepper and lightly brush…