kids recipes

Ingredients 3 eggs, separated, and at room temperature ½ cup organic coconut milk, full-fat or light 6 Tbsp coconut oil refined, melted, and cooled to almost room temperature 2 Tbsp pure maple syrup 1 teaspoon pure vanilla extract 1 ¼ cup blanched almond flour ¼ cup tapioca flour ½ teaspoon baking soda 1 teaspoon baking…

Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla   Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make sure to only use the solid part of the canned coconut cream, or it will be a mess! 2. Combine all three ingredients in a…

Ingredients 4 ½ cups water 1/3 – ½ cup honey (depending on how sweet you like it) 1 cup freshly squeezed lemon juice (from about 4-7 large lemons)   Instructions 1. If your honey is very thin, add the water and lemon to the honey and combine. mix everything together at the same time, starting…

Ingredients 2 large organic Russet potatoes (about 2 lbs.) 1 ½ teaspoons salt 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder 2 Tbsp olive oil   Instructions 1. Cut the potatoes into fry shapes. If you have a spiralizer, use the largest setting on your spiralizer and push the…

Ingredients 1 cup coconut cream (must be coconut cream, and not coconut milk) ½ cup almond milk ½ cup honey 1/3 cup cocoa 1 ½ teaspoons vanilla   Instructions 1. In a blender, combine all ingredients on low speed. High speed will overmix the ingredients. The liquid should be smooth and well combined. 2. Pour…

Ingredients 1 ¼ cup almond flour 3 Tbsp coconut flour 1 teaspoon baking powder ¼ teaspoon salt ¼ teaspoon cream of tartar (optional, but recommended) ¼ cup coconut oil, melted ¼ cup maple syrup, room temperature 1 teaspoon vanilla 2 Tbsp coconut sugar 1 teaspoon cinnamon   Instructions 1. Preheat oven to 350° F and…

Ingredients 1-2 raw, white-fleshed sweet potatoes, unpeeled Avocado oil, enough for about a ½-inch layer in your skillet Kosher salt for seasoning   Instructions 1. Thinly slice white-fleshed sweet potatoes into rounds about 1/16-inch thick (around the thickness of a dime); a mandolin slicer makes this step fast and easy. 2. In a large skillet,…

Ingredients for Almond Butter Layer 1 cup natural, unsalted almond butter ¼ cup + 2 Tbsp pure maple syrup ½ cup coconut flour   Ingredients for Chocolate Topping 1 cup vegan chocolate chips or Paleo chocolate, chopped ½ cup natural, unsalted almond butter   Instructions 1. Line an 8-inch square baking pan with parchment paper.…

Ingredients ½ cup coconut flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup honey or maple syrup ½ cup coconut oil 4 eggs ¾ cup coconut milk   Instructions 1. Preheat oven to 350° F. 2. Prepare a muffin pan by coating each cup with coconut oil or lining with muffin wrappers. 3. Combine…

Ingredients 2 cups orange juice, frozen into cubes 1 cup non-frozen orange juice ½ cup coconut milk 1 teaspoon vanilla ¼ cup honey    Instructions 1. Combine all ingredients in a blender and combine at high speed until well combined and frothy. Serve immediately. 2. Extras can be stored in the freezer, thawing to eat.…