paleo

Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra virgin olive oil 1 small red onion, finely chopped (about ½ cup) 1 (15 oz.) can cannellini beans, drained and rinsed 1 (15 oz.) can kidney beans, drained and rinsed 1 (14.5 oz.) can cut green beans, drained and rinsed,…

Ingredients 1 medium ripe banana 4 large ice cubes ½ cup fresh blueberries ¼ cup water 1 cup fresh spinach   Instructions 1. In a blender, combine the banana, ice cubes, blueberries, and water and blend until smooth. 2. Add spinach and blend again until completely smooth and creamy. 3. No sweetener is needed in…

Ingredients 1 lb. fresh green beans with ends trimmed 10-12 slices thick bacon strips 3 Tbsp honey 1 Tbsp whole grain mustard 1 Tbsp Dijon mustard 2 Tbsp olive oil 1 garlic clove, minced ¼ teaspoon sea salt   Instructions 1. Preheat the oven to 400° F. Line a rimmed baking sheet with parchment paper…

Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup red onion, chopped very small 2 Tbsp apple cider vinegar 2 Tbsp lemon juice 1/3 cup dried cranberries 1 avocado, chopped in chunks ½ teaspoon…

Ingredients 1 lb. uncooked chicken breasts, cut into tenders 1 ½ cups almond flour ½ teaspoon sea salt ¼ teaspoon fresh cracked pepper 2 eggs ¼ cup tapioca starch ½ cup honey 1/3 cup hot sauce ½ teaspoon garlic powder   Instructions 1. Preheat the oven to 425° F. 2. Line a rimmed baking sheet…

Ingredients ¼ cup nut butter (almond, cashew, or sunflower seed) 2 eggs 3 Tbsp honey 1 Tbsp coconut oil, melted ½ cup almond milk 1 cup oat flour ½ cup protein powder 1 teaspoon baking powder 1 teaspoon baking soda   Instructions 1. Preheat the oven to 325° F. 2. In a bowl, whisk together…

Ingredients 3 cups cooked chicken, chopped or shredded ¼ cup onion, diced 2 stalks celery, diced 1 small apple, diced ½ cup dried cranberries ½ cup chopped pecans 2/3 cup Paleo mayo 2 cloves garlic, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme leaves 1 teaspoon fresh sage leaves, minced ½ teaspoon lemon…

Ingredients 1 ½ lb. shrimp, peeled and deveined ¼ cup coconut aminos 2 Tbsp honey ¼ cup freshly squeezed lemon juice Zest of 1 lemon 1 garlic clove, minced ½ teaspoon fish sauce Sea salt and freshly ground black pepper   Instructions 1. In a large bowl, combine the coconut aminos, honey, lemon juice, lemon…

Ingredients for the Dressing 3 Tbsp olive oil 1 Tbsp toasted sesame oil ¼ cup rice wine vinegar 3 Tbsp honey 1 Tbsp soy sauce 1 garlic clove, finely minced 1 Tbsp ginger, finely chopped ½ teaspoon salt ½ teaspoon chili flakes   Ingredients for the Slaw 1 lb. shredded veggies of your choice (cabbage,…

Ingredients ¼ cup olive oil 2 cloves garlic, minced 1 Tbsp mild curry powder 1 large head cauliflower, trimmed and cut into 4 thick “steaks” 1 lemon, zested and juiced ½ teaspoon fresh ginger, minced Salt and pepper to taste   Instructions 1. Whisk together olive oil, lemon juice, garlic, and ginger in a small…