beverage
Keto Ginger Hot Chocolate
Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt sprinkled cinnamon on top (optional) Instructions Place coconut milk, water, chocolate, ginger, stevia and salt in a Vitamix. Purée on high speed until smooth. Heat…
Read More Paleo Pumpkin-Coconut Smoothie
Ingredients 1 cup coconut milk ¼ cup organic pumpkin puree 1 teaspoon pumpkin pie spice (can substitute cinnamon and ginger) 1 frozen banana sliced (omit for keto version) 1 cup ice Instructions Add coconut milk, pumpkin, pumpkin pie spice, banana, and ice to blender. Blend on high speed until smooth. Pour into glass and enjoy!…
Read More Rose Petal Iced Green Tea
Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals 1 Tbsp. whole coriander seeds 4 cups filtered water, divided Instructions Place the loose green tea, rose petals and coriander in a pitcher. Bring ½ cup of water not quite to a boil. Pour it over the tea leaves, wait…
Read More Paleo Green Smoothie
Ingredients ½ cup water ½ cup ice cubes ½ cup white grapes 1 cup spinach ½ medium avocado ½ green apple ½ cup chopped fresh pineapple 1 teaspoon raw honey (optional) 1 T hemp seeds Instructions Place all the ingredients in a blender and blend until smooth. Serve immediately. Serves 2 Inspired…
Read More Cherry Coconut Smoothie
Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice Instructions: Combine all ingredients in a blender and blend until smooth. Recipe inspired by: Taste and Tell
Read More Blueberry Colada Smoothie
Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired Instructions: Combine all ingredients in a blender and puree until smooth. Pour into chilled glasses and serve.
Read More Coconut Milk Eggnog
Ingredients: 1 14 oz. can full fat coconut milk 2 cups light coconut milk 4 egg yolks 1/2 cup maple syrup 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 teaspoon ground allspice 1 teaspoon vanilla extract Extra nutmeg for serving Instructions: Combine all ingredients in the basin of a blender. Blend on high…
Read More Ginger Lemonade
Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for garnish Instructions: Place the ginger in a food processor or blender. Add lemon juice and process until smooth. Add water and maple syrup and…
Read More Kava Colada
Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla…
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