keto
Keto Mini Burger Wrapped Bacon Bites
Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ketchup ½ Tbsp. dried oregano Sea salt and freshly ground black pepper Mini-muffin tin Instructions Preheat oven to 400 degrees. Combine ground beef, onion,…
Read More Keto Cilantro Lime Salmon
Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly chopped + more for garnish Celtic sea salt and freshly ground black pepper Instructions 1. Preheat oven to 375 F. 2. Place the lime slices in…
Read More Beef Bone Broth
Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends trimmed, cut into 2-inch pieces 1 medium onion, quartered 1 garlic head, halved crosswise 2 celery stalks, cut into 2-inch pieces 2 bay leaves 2…
Read More Keto Ginger Hot Chocolate
Ingredients 1 can full fat coconut milk 1 cup water 2 ounces 85% dark chocolate, chopped 1 Tbsp. ground ginger ¼ teaspoon vanilla glycerin extract ⅛ teaspoon Celtic sea salt sprinkled cinnamon on top (optional) Instructions Place coconut milk, water, chocolate, ginger, stevia and salt in a Vitamix. Purée on high speed until smooth. Heat…
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