Keto Mini Burger Wrapped Bacon Bites

Ingredients

12 bacon slices

1 ½ lb. ground beef

1 onion, minced

2 garlic cloves, minced

1 egg

½ cup aged cheddar cheese, cut into cubes (optional)

¼ cup organic ketchup

½ Tbsp. dried oregano

Sea salt and freshly ground black pepper

Mini-muffin tin

 

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine ground beef, onion, garlic, egg, cheese, ketchup, and oregano in large bowl. Season with salt and pepper to taste.
  3. In a muffin tin, place one slice of bacon around the side of each hole.
  4. Fill each one with the beef mixture.
  5. Place in the oven and bake for 30 to 35 minutes.
  6. Let cool for about 5 minutes before removing from pan. Enjoy!

 

Serves 4

 

Inspired by: https://paleoleap.com/keto-mini-cheeseburger-meatloaves/

Dr. Joseph Wahl