dinner
One Pan Lemon Sage Baked Chicken
Ingredients 1.15 lb skinless chicken thighs 6-8 whole pitted green olives ¼ onion, sliced lemon slices to place on the chicken fresh herbs to garnish black pepper to taste Olive oil Marinade 2 Tbsp chopped fresh sage 2 Tbsp lemon juice ½ teaspoon onion powder 1/3 cup olive oil ¼ teaspoon fine sea salt…
Read More Crispy Coconut Pan Fried Salmon
Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk…
Read More Chicken Bruschetta
Ingredients 1 lb chicken breast, thinly sliced 2 cups freshly diced tomatoes ½ cup fresh basil leaves, thinly sliced ½ cup sweet onion, diced 2 teaspoons garlic, minced 3 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar Sea salt and freshly ground pepper to taste Instructions Preheat oven to 350° F. Combine tomatoes,…
Read More Thai Chicken Curry
Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry paste (any color) 1 cup full-fat coconut milk 2 cups roasted sweet potato or squash Mixed vegetables of choice ½ cup fresh basil, thinly sliced 2 Tbsp apple juice (optional)…
Read More Zucchini Noodles with Lemon Garlic Shrimp
Ingredients 2 lbs. raw shrimp, peeled and deveined 2 Tbsp. olive oil 3 garlic cloves, minced 48 oz. zucchini noodles, prepackaged or freshly grated 1-2 lemons, zest and juice ¼ cup parsley, chopped Salt and pepper Instructions Heat a skillet over medium heat on the stove and drizzle with olive oil. Add shrimp in…
Read More Slow Cooker Pulled Pork
Ingredients 4 lb. pork shoulder 1 Tbsp. salt 1 Tbsp. pepper 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. chili powder 1 Tbsp. smoked paprika 1 cup chicken broth Instructions Place the seasonings in a small bowl and mix well to make the spice rub. Massage the spice rub all over the…
Read More Oven-Roasted Chicken with Star Anise And Cinnamon
Ingredients 4 boneless, skinless chicken breasts 1/3 cup coconut aminos ¼ cup chicken stock 4 Tbsp. raw honey (optional) 2 Tbsp. balsamic vinegar 2 Tbsp. fresh ginger, minced 2 cloves garlic, minced 3 star anise 1 cinnamon stick ¼ teaspoon ground fennel seed Sea salt and freshly ground black pepper Instructions Whisk together all ingredients except for the…
Read More Steak with balsamic shallot sauce
Ingredients 4 8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter ⅓ cup balsamic vinegar ¼ cup beef broth ¼ cup spicy brown mustard or dijon mustard Instructions In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks…
Read More Delicious Paleo Chili
Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½ oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt Zucchini noodles OR baked sweet potato cubes 2 ripe avocados Instructions In a large skillet, brown the beef and drain the excess fat. Add…
Read More Bacon and Thyme Mashed Cauliflower
Ingredients 2 lbs. cauliflower florets 2 cloves garlic 6 slices bacon 2 Tbsp. ghee or grass-fed butter 1 teaspoon chopped thyme Instructions Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender. Meanwhile, cook 6 slices of bacon to desired crispness. Once cooked, remove bacon and pulse in a food processor or blender until small bits are…
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