Bacon and Thyme Mashed Cauliflower


2 lbs. cauliflower florets

2 cloves garlic

6 slices bacon

2 Tbsp. ghee or grass-fed butter

1 teaspoon chopped thyme


  1. Bring a large pot of water to boil and steam cauliflower florets and garlic cloves until tender.
  2. Meanwhile, cook 6 slices of bacon to desired crispness.
  3. Once cooked, remove bacon and pulse in a food processor or blender until small bits are created.
  4. Once cauliflower is cooked through add to the blender along with ghee or butter and process until smooth. Enjoy!


Serves 6


Inspired by:



Dr. Joseph Wahl