breakfast
Carrot Zucchini Mini Quiches
Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2.…
Read More Brownie Batter Paleo Chocolate Smoothie
Ingredients ½ cup frozen avocado chunks 1 banana sliced and frozen 3 Tbsp raw cacao powder 3 Tbsp almond butter 2-3 Medjool dates, pitted ½ cup dairy-free plain or vanilla yogurt 1-1 ½ cups unsweetened almond or coconut milk 2 scoops chocolate protein powder chopped dark chocolate for serving, optional Instructions 1. Place all…
Read More Turkey, Apple and Sage Sausage Patties
Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon nutmeg ¼ medium yellow onion, finely chopped 1-2 Tbsp. maple syrup or honey (optional) Instructions Preheat the…
Read More Paleo Apple Muffins
Ingredients 2 cups almond flour ½ teaspoon baking soda ⅛ teaspoon sea salt 2 teaspoons cinnamon 1 large apple, grated and drained 1 Tbsp. lemon juice 3 eggs ¼ cup honey 2 Tbsp. coconut oil or ghee Instructions Preheat oven to 325 degrees and grease or line muffin tin. Toss grated apple with lemon juice…
Read More Pumpkin Pie Smoothie
Ingredients ½ cup canned or freshly-cooked pumpkin 1 cup almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tbsp. honey ¼ teaspoon pumpkin pie spice optional whipped cream topping Instructions Place all ingredients in a blender and blend until smooth. Top with whipped cream if desired. Enjoy! Serves 2 Inspired by:…
Read More 5 Ingredient Breakfast Stuffed Acorn Squash
Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste Instructions Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet Bake for 20-25 minutes or until acorn squash is soft when you press on the…
Read More Eggs In Sweet Potato Nests
Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. fresh chives, minced Cooking fat of choice, melted Sea salt and freshly ground black pepper Muffin tin Instructions Preheat oven to 400 degrees. Bake the sweet potatoes until almost tender (35 to 40 minutes) and allow to cool. Once…
Read More Almond Flour Pancakes
Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour…
Read More Paleo Banana Bread
Ingredients 1 cup almond butter 1 cup almond flour 3 bananas, very ripe 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda Instructions 1. Preheat oven to 350 F. 2. In a bowl, mash the bananas with a fork, then add the almond butter, almond four, and eggs; mix well. 3. Next, add the baking powder…
Read More Spinach Omelet
Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste Instructions Prepare the Filling: 1. Heat 1 Tbsp. oil in 8-inch pan, add green onions and…
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