Pumpkin Pie Smoothie

Ingredients

½  cup canned or freshly-cooked pumpkin

1 cup almond milk

1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice)

1 Tbsp. honey

¼ teaspoon pumpkin pie spice

optional whipped cream topping

 

Instructions

  1. Place all ingredients in a blender and blend until smooth. Top with whipped cream if desired. Enjoy!

Serves 2

 

Inspired by: https://www.familyfreshmeals.com/2014/09/pumpkin-pie-smoothie.html#_a5y_p=2427219

 

 

Dr. Joseph Wahl