whole 30

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp garlic, finely minced 2 cups Yukon gold potatoes, peeled and cut into 1-inch pieces 1 cup Yukon gold potatoes, peeled and cut into quarters (so…

Ingredients for the Turkey 1 12-16 lb. turkey 1 onion, peeled and quartered 3 cloves garlic 3 3-inch pieces of celery 1 lemon, quartered 2 sprigs rosemary 4-5 sage leaves 4-5 springs thyme 2 teaspoons salt   Ingredients for the Herbed Ghee Rub ¾ cup ghee 1 teaspoon sea salt 2 teaspoons garlic powder 1…

Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno peppers, seeded and minced 4 cloves garlic, minced 28 oz. can fire roasted diced tomatoes 6 oz. can tomato paste 16 oz. beef broth or…

Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce…

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 Tbsp tapioca flour or arrowroot 3 cups chicken broth or bone broth 1 ¼ cups red enchilada sauce 1 14-ounce can dice tomatoes, fire-roasted 1…

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, chopped 4 cloves garlic, minced 3 Tbsp tapioca flour or arrowroot flour 3 ½ cups chicken broth ¾ cup full-fat coconut milk 2 Tbsp nutritional yeast 1 ½ teaspoons stone ground mustard Juice of half a lemon 4-5 oz. fresh…

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter or ghee at room temperature Sea salt and/or freshly ground black pepper to taste Parsley for garnish (optional)   Instructions 1. Place 2 inches of water in a vegetable steamer, and place cauliflower in the steamer. 2. Steam cauliflower until…

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled walnuts 4-5 cloves garlic 3 cups fresh basil leaves 2 cups fresh spinach kale, or other leafy greens 2/3 cup light olive oil 1 ½ Tbsp fresh lemon juice 2 Tbsp nutritional yeast ¾ teaspoon sea salt 3 cups cooked…

Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic cloves, minced 1 ½ teaspoons kosher salt 1 teaspoon chili powder ½ teaspoon ground cumin 1 ½ lbs. boneless skinless chicken thighs, cut into 1-inch strips 1 medium red bell pepper, cored, deseeded, and sliced into ¼ inch strips 1…

Ingredients 3 cups cooked chicken, chopped or shredded ¼ cup onion, diced 2 stalks celery, diced 1 small apple, diced ½ cup dried cranberries ½ cup chopped pecans 2/3 cup Paleo mayo 2 cloves garlic, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme leaves 1 teaspoon fresh sage leaves, minced ½ teaspoon lemon…