vegetables

Ingredients for Main Dish 8 eggs (4 poached eggs, plus 4 egg yolks to make the sauce) 2 raw sweet potatoes, peeled and diced into ½” cubes 1 red onion 1 garlic clove 4 pre-cooked sausage links, sliced lengthwise 2 avocados 1 cup arugula Olive oil Salt and pepper Chives   Ingredients for Hollandaise Sauce…

Ingredients for the Crust ½ cup coconut flour 1 cup almond meal 1 teaspoon baking powder 2 teaspoons garlic powder 4 eggs 3 Tbsp extra virgin olive oil ½ cup coconut milk   Ingredients for the Toppings 3-4 Tbsp of your favorite tomato sauce 8 sun-dried tomatoes, chopped 3 artichoke hearts, chopped 8 button mushrooms,…

Ingredients 2-3 lbs. beef chuck roast 2 teaspoons chili powder 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon cumin ½ teaspoon smoked paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 yellow onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 1 4 oz. can diced green chilis (do not…

Ingredients 3 large tomatoes, diced ½ medium onion, chopped 1-2 jalapenos, chopped Fresh cilantro (to taste), chopped 1 lime, juiced 1 Tbsp garlic-infused olive oil Sea salt, to taste   Instructions 1. Combine all ingredients in a large bowl until well blended. 2. Taste and adjust seasoning as needed. 3. Serve with your favorite chips,…

Ingredients 1 ½ lbs. chicken breast, cubed ½ cup Paleo BBQ sauce ½ cup pineapple juice ¼ cup olive oil, plus extra for coating 2 medium green peppers 2 medium red peppers 1 fresh pineapple 1 large white or red onion Sea salt Skewers   Instructions 1. Salt the cubed chicken. Combine BBQ sauce, pineapple…

Ingredients 6 hard-boiled eggs 3 Tbsp avocado mayonnaise 1 teaspoon Dijon mustard 3 slices cooked bacon, diced 6 cherry tomatoes, quartered Small handful baby spinach, cut into small pieces Salt and pepper, to taste Chopped green onion for topping (optional)   Instructions 1. Slice eggs in half lengthwise and gently remove yolks. 2. Stir together…

Ingredients Avocado oil 32 oz. frozen organic corn 1 red bell pepper, diced 1 jalapeno, seeds removed, finely diced ¼ red onion, finely diced 3 garlic cloves, minced 4 oz. feta cheese ½ cup cilantro, roughly chopped 1/3 cup dairy-free yogurt Zest of 1 lime Juice of 1 lime 1/8 teaspoon chili powder 1/8 teaspoon…

Ingredients for the Chile Rellenos 4 large poblano peppers 2 heads cauliflower (or 5 cups riced cauliflower) 3 Tbsp avocado oil or olive oil (divided) 1 ½ lbs. ground beef 1 medium yellow onion, diced 2 teaspoons cumin 2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon sea salt (divided) ½ teaspoon cayenne pepper 2…

Ingredients 3 lb. corned beef brisket with spices (look for uncured, preservative, and nitrate-free) ½ large onion, chopped 1 large carrot, chopped 3 ribs celery stalks, chopped ½ head green cabbage, chopped in quarters 4 cups water, or enough to cover brisket   Instructions 1. Add corned beef brisket and the spices to a slow…

Ingredients for the Cauliflower (Mac) 1 ½ heads cauliflower 2 Tbsp Ghee ½ teaspoon salt ½ cup water   Ingredients for the Cheese Sauce 2 Tbsp Ghee 1 small yellow squash or butternut squash (cut into small cubes) about 1 cup 1 small carrot, peeled and diced ½ small sweet onion, diced ½ teaspoon garlic…