paleo

Pear Soup

Ingredients 3 oz. pancetta, chopped ½ cup sliced shallots 1 bulb fennel, cored, and chopped 2 cloves garlic, minced 1 teaspoon chopped fresh thyme 5 pears, peeled, cored, and chopped ½ lb. Yukon gold potatoes, cubed 4-5 cups vegetable or chicken broth 1 Tbsp butter Salt and pepper to taste Crumbled Gorgonzola cheese, for serving…
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Kale with Sweet Potatoes and Pecans

Ingredients 2 Tbsp extra virgin olive oil 1 teaspoon fresh ginger, minced 1 cup sweet potato, peeled and finely diced 1/8 teaspoon ground cinnamon ¼ cup water 3 cups cleaned, stemmed, and chopped dinosaur kale, in bite-sized pieces ¼ teaspoon sea salt 2 Tbsp golden raisins ¼ teaspoon maple syrup 2 Tbsp ground pecans, for…
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Stuffed Roasted Acorn Squash

Ingredients 3 acorn squash, medium 2 teaspoons organic coconut oil or ghee Sea salt 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb. pork sausage 1 small onion, diced 2 celery stalks, diced 4 oz. mushrooms of any kind, chopped 2 cloves garlic, minced 1 apple, diced 1 Tbsp fresh sage…
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Paleo Pecan Pie

Ingredients ½ lb. raw pecans 1 cup pure maple syrup ¾ cup date paste 3 large eggs ¼ cup ghee, melted (plus more, unmelted, to grease the pie dish) 1 teaspoon pure vanilla extract ½ teaspoon Himalayan or Celtic Sea salt 1 paleo pie crust 20-24 pecan halves, to garnish   Instructions 1. Preheat the…
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Paleo Pizza Soup

Ingredients 2 Tbsp olive oil or avocado oil 1 lb. sweet Italian sausage 1 medium onion, diced 4 cloves garlic, minced 8 oz. mushrooms, sliced 1 bell pepper, any color, chopped Sea salt and black pepper 1 Tbsp Italian seasoning ¼ teaspoon crushed red pepper, optional 4 oz. pepperoni 2 cups chicken or beef bone…
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Warm Banana Smoothie

Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch knob of fresh ginger   Instructions 1. Place all the ingredients in a high-speed blender and process until smooth and creamy. 2. Serve warm and…
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Paleo Biscuits with Almond Flour and Honey

Ingredients 1 ½ – 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to 325° F. 2. In a medium mixing bowl, combine almond flour, baking powder, and a pinch of salt. 3. Next, in a small saucepan, melt…
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Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced 4 large eggs Salt and pepper to taste   Instructions 1. Heat a large skillet to medium/medium-high heat. Cook the bacon to your desired crispiness…
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Cabbage Fennel Soup

Ingredients 3 Tbsp olive oil, divided 1 fennel bulb (about 2 oz.), fronds and core removed, thinly sliced 1 shallot, diced 1 lb. cabbage, cored and thinly shredded ¼ teaspoon salt ½ cup Brazil nuts, chopped ½ Tbsp creamy Dijon mustard ¼ teaspoon garlic powder 2 ½ – 3 cups organic vegetable stock ¼ teaspoon…
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Paleo Pumpkin Pie

Ingredients 15 oz. canned pumpkin puree, or 1 ½ cups roasted pumpkin puree 3 large eggs ½ cup full-fat coconut milk ½ cup honey or maple syrup 1 Tbsp pumpkin pie spice 1/8 teaspoon Celtic Sea salt 1 Almond Flour Pie Crust Whipping cream of choice (optional)   Instructions 1. In a food processor combine…
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