main dish

Ingredients 1 ½ lbs. sirloin steak, cut into cubes 1 red bell pepper, chopped 1 pineapple, chopped 1 red onion, chopped 3 Tbsp. avocado oil ¼ cup coconut aminos ¼ cup fresh pineapple juice 1 Tbsp. fresh ginger, minced Sea salt and freshly ground black pepper Wooden or metal skewers   Instructions 1.    Preheat grill to…

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 limes, and then slice the limes 2 garlic cloves, minced ¼ cup fresh cilantro, roughly chopped + more for garnish Celtic sea salt and freshly ground black pepper   Instructions 1.    Preheat oven to 375 F. 2.    Place the lime slices in…

Ingredients 2 cups quinoa, rinsed with cold water 2½ cups chicken stock 1 teaspoon kosher salt 1 teaspoon Italian seasoning ¼ cup Parmesan cheese, shredded Zest of 1 lemon   Instructions 1.    Cook quinoa with chicken stock according to package directions. Or, if using an InstaPot, add both ingredients to insert and cook on high pressure…

Ingredients 1 lb. sirloin steak, cut into thin strips 2 Tbsp. olive oil or other cooking fat 12 mini sweet peppers or 1 bell pepper, thinly sliced 3 scallions, sliced diagonally, with the green and white parts separated 2 Tbsp. fresh ginger, minced 4 cloves garlic, minced   Ingredients for the Marinade ¼ cup coconut…

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups pizza sauce Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.) 3-4 cups grated organic cheese…

Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) 1 ½ cups asparagus, sliced into ½ inch pieces 1 cup snow peas, cut in half ½ cup kohlrabi, peeled and sliced into thin strips ¼ cup radishes, thinly sliced 3 Tbsp. lemon juice 2 Tbsp. chopped…

Ingredients 1 lb. wild-caught shrimp, peeled and deveined ¼ cup ghee ¼ cup avocado oil 4 garlic cloves, minced Lemon zest, about 2-inch strip 1 Tbsp. lemon juice ¼  teaspoon red pepper flakes (optional) ¼ cup white wine (optional) 2 Tbsp. fresh parsley, finely chopped Sea salt and freshly ground black pepper   Instructions 1.    Season…

Ingredients 1 ½ lbs. ground beef 1 onion, chopped 1 garlic clove, minced ½ – 1 head cabbage, chopped 2 cups diced tomatoes 1 ½ cups tomato sauce 1 Tbsp. cooking fat Sea salt and freshly ground black pepper   Instructions Melt cooking fat in a large skillet over medium-high heat. Add onion and garlic;…

Ingredients  2 heads of cauliflower, cut into florets 3 garlic cloves, minced 2 shallots, minced 3 cups chicken stock 1 cup water 1 bay leaf 1 teaspoon dried thyme 2 cups full-fat coconut milk 4 slices of cooked bacon, cut into pieces   (optional) 1 Tbsp. olive oil or ghee; Fresh parsley for garnishing; Sea…

Ingredients 1 small rotisserie chicken, skin removed, meat cut in small squares or shredded (about 4 cups) 4 slices bacon 1 (1 ½ inch) piece ginger, peeled, cut into very thin matchsticks 1 head of green leaf lettuce, cut crosswise into ½ inch-thick ribbons 2 scallions, thinly sliced Toasted sesame seeds (for serving) Kosher salt,…