lunch

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix…

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where…

Ingredients 1 field or English cucumber, peeled ½ small red or white onion ½ green (Thai) chili ½ –1 teaspoon fine sea salt, or to taste ¼ teaspoon ground black pepper 1 small lime wedge (yielding about 1 teaspoon juice)   Instructions 1.    Thinly slice the cucumber and place the slices in a bowl. Thinly slice…

Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach ½ bunch cilantro pine nuts or cashews for garnish   And for the easy lemon dressing: 1 Tbsp. avocado oil ½ of lemon juiced 1 teaspoon lemon zest 1 teaspoon coconut aminos ¼ Tbsp. garlic powder   Instructions 1.    In a…

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ Tbsp olive oil 1 cup almond milk 1 ½ Tbsp arrowroot flour 1/3 cup paleo-approved store-bought or homemade mayonnaise 4 bacon slices, cooked and crumbled 1 Tbsp chopped parsley Celtic Sea salt Black pepper   Instructions  1.    Preheat oven to 350°F. 2.    Blanch cauliflower…

Ingredients  2 medium zucchini 1 teaspoon salt 2 green onions, finely chopped 2 cloves garlic, minced 1 egg ½ cup almond flour (optional) ½ teaspoon baking powder Coconut oil or clarified butter, for cooking   Instructions 1.    Begin by using a large-scale grater to grate your zucchini. You want to avoid creating small, thin strands, as the…

Ingredients 4 yellow tomatoes, cut into wedges 8 oz. grape tomatoes, halved 8 oz. baby spinach leaves ¼ cup toasted pine nuts ¼ cup fresh basil, coarsely chopped ¼ cup extra-virgin olive oil 2 Tbsp. balsamic vinegar; Sea salt and freshly ground black pepper   Instructions 1.    Combine the olive oil and balsamic vinegar in a bowl.…

Ingredients 2 eggs 2 cups mozzarella cheese 1 head cauliflower or 2 cups cauliflower rice Seasonings of choice (options: powdered garlic, Italian seasoning, red pepper, salt, pepper, etc.) 3 cups pizza sauce Variety of pizza toppings (options: fresh basil, olives, tomatoes, chopped zucchini, mushrooms, chicken, bacon, sausage, onion, garlic, etc.) 3-4 cups grated organic cheese…

Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 3 (2-inch) strips of lemon zest (see hints below) 1 ½ cups asparagus, sliced into ½ inch pieces 1 cup snow peas, cut in half ½ cup kohlrabi, peeled and sliced into thin strips ¼ cup radishes, thinly sliced 3 Tbsp. lemon juice 2 Tbsp. chopped…

Ingredients 2 Tbsp. ghee or olive oil 1 ½ cups diced onion 1 ½ pound thinly sliced carrots 2 Tbsp. peeled and minced fresh ginger 1- 2-inch-long piece lemongrass, pounded 4 cups of chicken bone broth Celtic sea salt   Instructions 1. Heat ghee or olive oil in a large saucepan over medium heat. Add…