gluten-free

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to taste Raw honey or maple syrup to taste   Instructions 1. Add all ingredients to the blender and blend until smooth. 2. Garnish with your choice of toppings.   Serves 2 Inspired by…

Ingredients ½ cup pickle juice 2 chicken breasts; cut into strips or nugget-sized 1 egg 1/3 cup almond flour ¼ cup tapioca or arrowroot flour ¾ teaspoon paprika ½ teaspoon garlic powder ¼ teaspoon onion powder 1 teaspoon salt ¼ teaspoon pepper Coconut or avocado oil to cook in   Instructions 1. Combine pickle juice…

Ingredients 1 lb. ground beef ½ cup organic, unsweetened ketchup 2 Tbsp date paste* 1 squirt mustard ¼ teaspoon pepper 1 Tbsp coconut aminos 1 egg 2/3 cup almond flour 1 teaspoon salt 1 teaspoon onion powder ½ teaspoon garlic powder DATE PASTE: To make date paste, soak 1 cup pitted dates in 1/2 cup…

Ingredients ½ cup coconut flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup honey or maple syrup ½ cup coconut oil 4 eggs ¾ cup coconut milk   Instructions 1. Preheat oven to 350° F. 2. Prepare a muffin pan by coating each cup with coconut oil or lining with muffin wrappers. 3. Combine…

Ingredients 2 cups orange juice, frozen into cubes 1 cup non-frozen orange juice ½ cup coconut milk 1 teaspoon vanilla ¼ cup honey    Instructions 1. Combine all ingredients in a blender and combine at high speed until well combined and frothy. Serve immediately. 2. Extras can be stored in the freezer, thawing to eat.…

Ingredients 4 6-oz. skinless halibut fillets 1 large red bell pepper 1 large yellow bell pepper ½ yellow onion 1 large clove garlic, chopped 1 Tbsp olive oil, plus extra for drizzling ¼ teaspoon pepper, plus extra ¼ teaspoon salt, plus extra 1 Tbsp avocado or other high-heat oil ½ cup white wine vinegar  …

Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced 2 Tbsp balsamic vinegar 1 beef steak tomato, sliced into 6 thick slices 1 cup shredded green leaf lettuce 3 avocados   Instructions 1. Heat…

Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1…

Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted   Ingredients for the Dressing 1 large lemon (zested and squeezed to get 1 teaspoon lemon zest and 2 Tbsp lemon juice) 3 Tbsp extra virgin…

Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ – 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer   Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender.…