eggs
5 Ingredient Breakfast Stuffed Acorn Squash
Ingredients ¾ lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs ½ yellow onion, diced 1 garlic clove, minced salt and pepper, to taste Instructions Preheat oven to 375 degrees. Place acorn squash cut-side down onto baking sheet Bake for 20-25 minutes or until acorn squash is soft when you press on the…
Read More Eggs In Sweet Potato Nests
Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. fresh chives, minced Cooking fat of choice, melted Sea salt and freshly ground black pepper Muffin tin Instructions Preheat oven to 400 degrees. Bake the sweet potatoes until almost tender (35 to 40 minutes) and allow to cool. Once…
Read More Almond Flour Pancakes
Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour…
Read More Spinach Omelet
Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful fresh spinach Omelet: 2 to 3 large eggs 2 Tbsp. unsweetened coconut milk or almond milk Unprocessed salt and black pepper to taste Instructions Prepare the Filling: 1. Heat 1 Tbsp. oil in 8-inch pan, add green onions and…
Read More Paleo Egg Muffins
Ingredients 6 large eggs 6 slices bacon, cooked and chopped ½ cup red bell pepper, diced 1/8 cup water Fresh chives, for garnishing Sea salt and freshly ground black pepper Instructions 1. Preheat oven to 350F. 2. Grease muffin tin with melted cooking fat (allow for 6 muffins). 3. Beat the eggs in a bowl and add…
Read More Fig Tapenade with Paleo Walnut Crackers
Ingredients Fig Tapenade 1 cup dried figs ½ cup water 1 cup kalamata olives 1 Tbsp. olive oil ½ teaspoon balsamic vinegar 1 Tbsp. fresh thyme, chopped Paleo Walnut Crackers 3 cups blanched almond flour (not almond meal) 1 ½ teaspoon Celtic sea salt 1 cup walnuts, chopped 2 large eggs 2 Tbsp. olive oil…
Read More Paleo Sweet Potato Hash
Ingredients 1 large onion, sliced 3 T olive oil, divided ½ T ghee 2 Italian sausages, diced 2 sweet potatoes 10 Brussels sprouts, quartered 3 T fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Heat one tablespoon…
Read More Healthy Avocado Deviled Eggs
Ingredients 6 eggs, hard-boiled and peeled ½ avocado, pit removed 1 teaspoon lime juice 2 T fresh cilantro, finely minced ¼ teaspoon garlic powder Pinch of Celtic Sea salt Freshly ground black pepper, to taste Instructions Cut the hard-boiled eggs in half and save the yolks to eat later (excellent source of choline). Arrange…
Read More Bunless Bacon, Egg & Cheese ‘Sandwich’
Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork…
Read More Avocado Deviled Eggs
Ingredients: 8 eggs, hardboiled 1 ripe avocado 1/3 cup sour cream 2 teaspoons fresh lemon juice salt and pepper paprika seasoned salt (optional) Instructions: Hard boil your eggs. Remove shells, cut each egg in half lengthwise, and scoop out yolks. Reserve yolks in a bowl to the side. Peel and pit your avocado and add…
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