environment
What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But even if your drinking water is deemed to be “safe,”…
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Temps are starting to warm up & the days are getting longer. If you’re like me, all this springtime magic is making you feel super motivated to dive into some deep household cleaning! I want to help you maximize this energy & make the most of your spring cleaning this year by incorporating some low-toxic…
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GMOs, food dyes & corn syrup, oh my! 😱 I know it can be overwhelming to learn what’s inside the food you eat, but my advice has always been to face the facts, and move forward with healthier choices. 💪 And that’s what we’re gonna do today, starting with your pantry. This article is for…
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With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that getting regular sun exposure has some serious health-promoting benefits? That’s right – soaking in…
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Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the hours keep ticking away, closer and closer to sunrise. If this sounds like you, you aren’t alone. Insomnia (difficulty falling and remaining asleep) affects many…
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3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel like it’s happening all the time. There’s even a chance that, as you’re reading this sentence, your body is currently caught up in a flight-or-fight mode. You might be thinking…
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Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head start on the beautiful new beginnings that happen with the onset of spring, there’s no better way than to begin planning for a garden. Gardening…
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“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can get even the jolliest of us…
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“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can get even the jolliest of us stressed…
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We all strive to be “happy and healthy,” yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else. So how do we figure out what really makes us happy? And what is happiness anyway? First, let’s start with a simple definition. Happiness is…
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