Month: November 2019
Did you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle stress plays a vital role in keeping our immune system in good working order. But if the inevitable stress pendulum swings too far to the right or the left, meaning too much or too little stress, it…
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According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of them. So odds are if you aren’t dealing with diabetes yourself, you most likely know of someone who is. And the sad truth is this: in…
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