1-910-692-5207

nutrition

Peaches Are Healthier For You Than You Think!

August 8, 2019 / Comments Off on Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out above the rest for its juicy and sweet interior is the delicious peach! According to the most recent nutritional data, peaches pack a powerful punch…

Read More

National Rainier Cherry Day

July 11, 2019 / Comments Off on National Rainier Cherry Day

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, juicy cherries are especially wonderful as a quick snack on a hot summer day. Lucky for us there are a number of health benefits that make them even more desirable! Named after Washington’s largest mountain, Rainer cherries…

Read More

Vitamin B: A Superhero Without a Cape

June 27, 2019 / Comments Off on Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins, when you put them all together they are a powerhouse! Symptoms such as depression, anxiety, hostility, unexplainable fear and even outright rage can show up…

Read More

An Orange A Day!

May 30, 2019 / Comments Off on An Orange A Day!

Aside from being sweet, juicy and delicious, science is confirming that oranges have some pretty amazing health benefits which ancient civilizations knew about, yet we are just beginning to understand. However, we need to set the record straight about one important fact: vitamin C as found in oranges is NOT the same thing as the…

Read More

7 Best Thyroid Healing Foods

February 28, 2019 / Comments Off on 7 Best Thyroid Healing Foods

If you or someone you know is dealing with a thyroid condition including Hashimoto’s, Graves’, or general hypothyroidism, there are a few basic things you can do to make a dramatic impact on your thyroid health. Not surprisingly, the most important one has to do with the foods you eat! Just like any other gland…

Read More

Maximizing Your Minerals

November 15, 2018 / Comments Off on Maximizing Your Minerals

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed in extremely small amounts but without them, our health and well-being can be significantly compromised. They ensure healthy digestion, a well-functioning nervous system, strong teeth…

Read More

Is Coconut Oil Bad for Your Heart?

August 30, 2018 / Comments Off on Is Coconut Oil Bad for Your Heart?

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say The…

Read More

Is Your Turmeric Working?

June 21, 2018 / Comments Off on Is Your Turmeric Working?

Is Your Turmeric Working? As one of the most researched plants in existence, Turmeric is proving to be the darling child we’ve all been waiting for. Or at least that’s what they say. But there’s one important distinction that needs to be made: consumption vs. absorption. You can consume turmeric in whatever form you’d like…

Read More

Fermented Food is a Superfood

May 10, 2018 / Comments Off on Fermented Food is a Superfood

Fermented Food is a Superfood! It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food group’ however, every single traditional culture in the world has a long history of including fermented foods as part of…

Read More

Plant vs. Animal Protein

April 19, 2018 / Comments Off on Plant vs. Animal Protein

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the one that best fits your mood. Each of the protein powders on store shelves begs to be purchased, attempting to capture your attention over all…

Read More