alternative medicine
Oh, springtime! While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet! Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year…
Read MoreHave you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”. Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means. Or still yet – maybe you have absolutely ZERO idea what…
Read MoreWhat if I told you that your body is innately intelligent? That it knows exactly how to heal on its own, naturally? While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have been healing themselves using natural solutions for centuries – long…
Read More3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel like it’s happening all the time. There’s even a chance that, as you’re reading this sentence, your body is currently caught up in a flight-or-fight mode. You might be thinking…
Read MoreIt’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk. Self-talk is defined as the dialogue you have going on inside your head. It can be either…
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