health and wellness

Cultivating Gratitude: The Gateway to a Fulfilling Life

November 23, 2023 / Comments Off on Cultivating Gratitude: The Gateway to a Fulfilling Life

Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the best news is that experiencing the sheer joy of being alive is well within reach. It starts by cultivating thoughts of gratitude for what’s going on in your life, regardless of the circumstance. Gratitude is the gateway emotion that allows…

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From Apples to Acorn Squash: Delicious Fall Foods to Try Now

November 9, 2023 / Comments Off on From Apples to Acorn Squash: Delicious Fall Foods to Try Now

Now that the cooler fall weather has arrived, our meals tend to be centered around foods that are warm and savory, rather than the lighter fare we enjoy during the summer. As nature would have it, the foods that grow abundantly during this time of year provide the nutrients we need to stay healthy and…

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6 Creative Ways For a Healthy Halloween

October 26, 2023 / Comments Off on 6 Creative Ways For a Healthy Halloween

Halloween, with its spooky decorations and creative costumes, is an exciting time for kids. However, for parents who are trying to be diligent about their children's health, the thought of having unlimited access to so many sugary treats can be a bit frightening. As a wellness practitioner who emphasizes the importance of a balanced and…

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4 Lab Markers You Need to Know About

October 12, 2023 / Comments Off on 4 Lab Markers You Need to Know About

Have you ever done a routine blood test and noticed that a few of the markers were out of range? It’s not uncommon to have a few things show up on your annual blood labs but unless these deviations indicate something critical, your primary care provider will most likely assure you that everything looks fine.…

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Six Powerful Mushrooms to Transform Your Health

September 28, 2023 / Comments Off on Six Powerful Mushrooms to Transform Your Health

Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, many mushrooms contain important compounds that have been studied for their immune-modulating, antioxidant, anti-inflammatory, and neuroprotective properties. Researchers are flooding the scientific literature with studies that confirm what many have known for a long time: mushrooms contain some incredible healing…

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Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

September 14, 2023 / Comments Off on Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally

Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues?  These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that could also be causing some of these unwanted symptoms.  But for…

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5 Effective Ways to Manage Your Eczema Without Steroid Creams

August 17, 2023 / Comments Off on 5 Effective Ways to Manage Your Eczema Without Steroid Creams

Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, dryness, and those moments when your skin feels like it's rebelling against you. But fear not! In this article, we've got some amazing strategies to help you manage and even heal your eczema. So, get ready to show your skin…

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7 Simple Solutions to Relieve Constipation

July 20, 2023 / Comments Off on 7 Simple Solutions to Relieve Constipation

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another.  Constipation can be painful, uncomfortable, and downright miserable. The stress and frustration from not being able to go makes the…

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Summer Vacations on a Budget + Ideas for Families & Couples!

July 6, 2023 / Comments Off on Summer Vacations on a Budget + Ideas for Families & Couples!

The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.”  That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for exploring and soaking up some delicious vitamin D, it’s time…

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The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

June 22, 2023 / Comments Off on The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your skin is exposed to the sun! 😎 But did you…

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