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lifestyle

Being Bored is Boring!

July 25, 2019 / Comments Off on Being Bored is Boring!

All of us get bored sometimes. Whether it’s because we truly have nothing to do (not very likely…) or the task at hand doesn’t stimulate our minds or, truth be told, we just don’t want to do anything. Sometimes it can even be due to the escalating heat of summer during July and August. When…

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Attention Ladies: It Might Be Time to Ditch Your Bra!

April 4, 2019 / Comments Off on Attention Ladies: It Might Be Time to Ditch Your Bra!

Although not accepted as being societally appropriate, abandoning your bra wherever and whenever possible might actually be beneficial for your health. Even more importantly, it could reduce your risk of breast cancer dramatically. For the past 30 years, researchers have been investigating the possible link between breast cancer and bras. Before you take comfort in…

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5 Non-Toxic Products for Every Home

March 28, 2019 / Comments Off on 5 Non-Toxic Products for Every Home

Most of us aspire to having a home free of toxic chemicals, but a quick trip to the health food store makes that dream come crashing down. Shelves full of ‘all natural’ products, which basically means nothing, leaves the best of us feeling defeated and willing to defer the decision to another day. But today’s…

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Protecting Your Health as You Age

December 6, 2018 / Comments Off on Protecting Your Health as You Age

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to…

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Start With a Morning Plan!

October 18, 2018 / Comments Off on Start With a Morning Plan!

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor planning can wreak havoc on your goals to lose weight, improve your endurance or change your diet. Once we blow it, the temptation to make…

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Breast Cancer Protection

October 4, 2018 / Comments Off on Breast Cancer Protection

As the leading cause of cancer in women, breast cancer awareness has become a national movement. October is the only time of the year you will find grown men wearing pink T-shirts or pink bands proclaiming “I Love Breasts” around their wrists. Countless numbers of individuals and non-profit organizations, including the well-known Susan G. Komen…

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Stress or Adaptogens?

July 12, 2017 / Comments Off on Stress or Adaptogens?

When we look at stress in relationship to other lifestyle issues such as diet and exercise, stress will always be the trump card. Our genes are not designed for a fast-paced, modern lifestyle. They are used to and require longer periods of recovery. This allows us a chance to “reset,” helping us adapt to our…

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Breast Cancer Protection

July 12, 2017 / Comments Off on Breast Cancer Protection

As the leading cause of cancer in women, breast cancer awareness has become a national movement. October is the only time of the year you will find grown men wearing pink T-shirts or pink bands proclaiming “I Love Breasts” around their wrists. Countless numbers of individuals and non-profit organizations, including the well-known Susan G. Komen…

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The Dangers of Bioidentical Hormones

July 12, 2017 / Comments Off on The Dangers of Bioidentical Hormones

The use of ‘bioidentical hormones’ has become somewhat of an epidemic. The internet is loaded with websites boasting the miraculous benefits of using bioidenticals for just about anything including weight loss, anti-aging, insomnia and of course ‘hormone-balancing.’ Men are now in the cross-hairs of the ‘Low-T” marketing campaign which conveniently describes their most common symptoms…

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