Ingredients 4 chicken thighs OR 6 drumsticks, bone-in, skin on 6 cups of any of the following: mixed vegetables: Broccoli, Cauliflower, Sweet potatoes, Red bell peppers, Brussels sprouts, Carrots, Celery, Parsnips, Turnips, cut into 1-inch pieces 1 yellow onion 6 cloves of garlic, chopped Celtic sea salt Fresh ground pepper Olive oil Bacon grease (optional…

Ingredients 2 large sweet potatoes ½ cup cashews, soaked in water for at least one hour ¼ cup almond milk ½ teaspoon vanilla 2 teaspoons honey 1 teaspoon cinnamon Pinch of nutmeg Salt and freshly ground black pepper, to taste Fresh thyme, for garnish   Instructions Preheat oven to 375°F. Poke the sweet potatoes with…

Ingredients For Meatloaf 1 ½ lb. hamburger ½ cup organic ketchup ½ cup organic V-8 or comparable vegetable juice ⅓ cup gluten-free bread crumbs 2 eggs 2 teaspoons prepared mustard ⅛ teaspoon red pepper flakes ½ teaspoon Celtic sea salt ½ teaspoon pepper   For Sauce ½ cup organic ketchup 3 Tablespoons coconut sugar 1…

Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends trimmed, cut into 2-inch pieces 1 medium onion, quartered 1 garlic head, halved crosswise 2 celery stalks, cut into 2-inch pieces 2 bay leaves 2…

Ingredients 2 lbs. butternut squash, cut into wedges or cubes 15 slices of bacon, cut in half 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika Freshly ground black pepper, to taste   Instructions 1. Preheat oven to 350°F. 2. Place squash in a bowl and sprinkle with chili powder, garlic powder, paprika,…

Ingredients ¾ cup coconut flour ¼ cup arrowroot starch 2 Tbsp. cocoa powder 1 Tbsp. gelatin ¼ teaspoon baking soda ¼ cup maple syrup 5 Tbsp. coconut oil, melted 1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)   Instructions 1. Preheat oven to 350°F and line a baking sheet with…

Ingredients About 3.75lbs. butter potatoes ¼ cup almond milk ¼ cup canned coconut cream 3 Tbsp. olive oil 1 teaspoon garlic powder 2 teaspoon dried parsley 1 teaspoon salt ½ teaspoon ground black pepper   Instructions 1. Fill a large pot with water and a sprinkle or two of salt. Bring to a boil. 2.…

Ingredients 1 12-20 lb. turkey, thawed 1 onion, peeled and quartered 1 lemon, quartered 1 apple, quartered .75oz container fresh rosemary .75oz container fresh thyme .75oz container fresh sage   For the herb butter 1 cup unsalted butter, softened 1 teaspoon salt ½ teaspoon fresh ground black pepper 6-8 cloves garlic, minced Fresh chopped herbs…

Ingredients For the cream of mushroom soup 1 Tbsp. coconut oil 3 cup mushrooms, chopped or sliced 2 garlic cloves, minced 2 teaspoon onion powder 1 teaspoon dried thyme ½ teaspoon of sea salt ¼ teaspoon pepper 1 ¾ cup broth (chicken or vegetable) ½ cup coconut cream 2 Tbsp. tapioca starch   For the…

Ingredients ¼ cup + 3 Tbsp. cranberries, divided 2 cloves garlic, minced 3 Tbsp. avocado oil 3 Tbsp. balsamic vinegar 1 Tbsp. orange juice 2 teaspoon coconut aminos ¼ cup red wine 1 Tbsp. rosemary leaves ½ teaspoon black pepper ¾ teaspoon sea salt 4 chicken thighs Zest of one orange   Instructions 1. Using…