Spiced Pumpkin Smoothie

Ingredients

¾ cup almond milk or coconut milk

½ cup pumpkin puree

¼ of an avocado

3 Tbsp protein powder

1 teaspoon pumpkin pie spice

1 Tbsp maple syrup

½ teaspoon vanilla extract

1 Tbsp cashew butter or nut butter

1 Tbsp coconut oil

1 cup ice cubes

 

Instructions

1. Combine all ingredients in a blender and blend together.

2. Add water or ice cubes to reach desired consistency and enjoy!

 

Serves 1

Inspired by Healy Eats Real

Dr. Joseph Wahl