Avocado Tuna Salad


1 avocado

1 lemon, juiced, to taste

1 tablespoon chopped onion, to taste

5 ounces cooked or canned wild tuna

Sea salt and pepper to taste



Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt, and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve!


Recipe inspired by: Cook Eat Paleo

Dr. Joseph Wahl