Sautéed Garlic Broccolini

Ingredients

1 bunch broccolini

3 garlic cloves, minced

1 Tbsp. dried onion flakes

¼ cup ghee or butter

Juice and zest of half a lemon

Sea salt and freshly ground black pepper

 

Instructions

1.    Bring a saucepan filled with water to a boil. Add the broccolini and boil for 3 to 4 minutes.

2.    Drain the hot water and rinse broccolini with cold water.

3.    Melt ghee or butter in a skillet over medium heat; then add garlic, lemon zest, and the dried onion flakes.

4.    Cook until soft and fragrant, 2 to 3 minutes.

5.    Add the broccolini to the skillet and toss everything until well coated.

6.    Continue cooking until the broccolini softens. Drizzle with lemon juice, season to taste, and give everything a good stir.

7.    Cook another 2 to 3 minutes and serve immediately. Enjoy!

 

 

Serves 4

Inspired by: https://paleoleap.com/sauteed-garlic-broccolini/

Dr. Joseph Wahl