stress
If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill to swallow. While you may not be able to remove the thing or things that are causing you stress, you’ve probably felt the impact of stress on your body –…
Read MoreIt’s no secret that we all want the same thing when it has to do with our skin: we want to slow down any signs of aging. There are many factors which can cause our skin to lose its youthfulness, including father time. Some of these factors we obviously can’t control, but there are others…
Read MoreIt’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk. Self-talk is defined as the dialogue you have going on inside your head. It can be either…
Read More“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can get even the jolliest of us…
Read More“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of year that can get even the jolliest of us stressed…
Read MoreIn a world that now feels so long ago, countless outside activities competed for you and your family’s attention. Family time was often just a quick hello or catching-up over text. And then came 2020. We’ve all felt the challenge of having to slow down. For some of us, perhaps it was a welcomed change…
Read MoreLet’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she brings her friends that drag down your mood and make you reach for the heating pad and a few Advil, it’s time to make some…
Read MoreNew Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set them, keep them, and ignore them. And much of the information is snooze-worthy, to say the least. Setting a few resolutions at the beginning of…
Read MoreDid you know that a certain level of stress is actually beneficial? Researchers have long known that lifestyle stress plays a vital role in keeping our immune system in good working order. But if the inevitable stress pendulum swings too far to the right or the left, meaning too much or too little stress, it…
Read MoreWhen Your Stress Handling System Gets Stressed! Our bodies are designed to manage stress no matter what form it comes in. Whether it’s an internal stressor like gut inflammation or an external stressor such as your current tax bill, you should be more than capable of helping you manage whatever stress comes your way as…
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