Posts by Dr. Joseph Wahl
How to Create a Home Apothecary & Heal Naturally
What if I told you that your body is innately intelligent? That it knows exactly how to heal on its own, naturally? While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have been healing themselves using natural solutions for centuries – long…
Read MoreFeverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in. It works, right? Pop a few of those little pills, and power through your day. But here’s the truth. Those little white…
Read MoreEggs – Villain or Hero?
Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to including eggs in your diet, we’ve got you covered. Keep…
Read More3 Incredible Benefits of Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. But not everything you read about the ills of full-fat…
Read More3 Signs & Tips to Help You Have Stronger, Healthier Nails
The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think. The actual appearance of your nails can give you insight into…
Read MoreYour Simple Guide to Cooking up Delicious Soups This Winter
When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months. But before you reach for a shelf-stable premade can of soup, check out…
Read MoreHow to Wake Up Refreshed – Even in the Dead of Winter
This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn't always a sign of being lazy or deterring the start of your day. There's something else at…
Read More4 No-Gift Ways to Show Appreciation During the Holidays
When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is to actually tell them. And you can do that without…
Read MoreHow You Can Plan the Perfect Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a winter coat doesn't mean you have to hibernate until spring. You can enjoy the season to its fullest with this step-by-step guide to creating that…
Read More2 Loving Ways to Appreciate Yourself More This Season
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact how you approach your life and relationships and how you see the world around you. Imagine if that were reversed. Think of going through your…
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